XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
You get 2 for 1 in this workout as I take you through a workout that will hit at least 2 body parts with each exercise; toning and tightening from head to toe.
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.
Up Next in January 2021 Challenge
-
XTRANFIT.TV Tight Tush
In less than 12 minutes, we will work on toning the glutes muscles to sculpt and lift your booty.
-
XTRAINFIT.TV Planks and More
Core work isn't just for Mondays (See Midsection Monday workout). The trunk needs work throughout the week to keep the core in optimal condition for all you do.
This is a great short workout to add to the end of just about any other for a quick core blast!Can you complete this workout once.....
