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With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.
We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.
Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.
Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.