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Personal Trainer Strength I

January 2021 Challenge • 26m

Up Next in January 2021 Challenge

  • Personal Trainer Fat Shred Upper Body II

    We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.

  • Shred Stretch

    Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.

  • RIPT90 Stretch

    Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.