Tone, tighten and strengthen all the muscles in the entire abdominal wall in this short but effective ab workout. This workout was specifically designed for XTRAINFIT TV.
Up Next in January 2021 Challenge
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Total Body Overhaul
11 minutes of fat blasting cardio interlaced with body toning moves is the way to get the body you want! Get ready to get that heart pumping and fat melting in this fun challenge.
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Lauren Rosella - Barre Pilates Class
This is a barre Pilates class including warm up, weights, ballet style barre moves, Pilates inspired floor work, and of course finishing up with a nice gentle stretch.
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Workout Hotel - Standing Pilates Scul...
No muscle is missed in this killer workout that challenges the entire body, especially the core.
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