Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
You will lunge, squat, dead-lift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get those legs you have always wanted.
Choose this workout as a stand alone or follow along with the 90 program by downloading the complete calendar at www.xtrainfit.com/calendar
Up Next in January 2021 Challenge
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Circuit Burnout 90 Upper Body Circuit
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps... -
Yoga Lower Body Strength
Target the trouble areas of the lower body with the various poses in this workout.
