January 2021 Challenge

January 2021 Challenge

26 Episodes

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January 2021 Challenge
  • SHAPEU LOOP BAND LOWER BODY II

    Episode 1

    Tone the glutes and inner and outer thighs in this great lower body workout that utilizes the ShapeU Loop Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T...

  • Ab Overhaul

    Episode 2

    We tone and tighten the abs in this 10-minute workout. The exercises are designed to engage the muscles of the entire abdominal wall in order to sculpt those abs. Let’s get going to flatten those abs!

  • Circuit Burnout 90 Total Body Circuit

    Episode 3

    Part of the Circuit Burnout 90 workout program by Dr.Monique St.Pierre.
    The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.
    Choose this workout as a stand al...

  • Circuit Burnout 90 Lower Body Toning

    Episode 4

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    You will lunge, squat, dead-lift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. The 12 different exercises in this workout will help you get those legs you hav...

  • Circuit Burnout 90 Upper Body Circuit

    Episode 5

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps...

  • Yoga Core

    Episode 6

    More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.

  • Yoga Lower Body Strength

    Episode 7

    Target the trouble areas of the lower body with the various poses in this workout.

  • Intervalo Ejercicio Cardiovascular

    Episode 8

    Este entrenamiento que induce sudor mientras eleva la frecuencia cardíaca y te ayuda a obtener una fortaleza cardiovascular seria. Quemarás calorías mientras ganas resistencia en este gran entrenamiento.

  • Intervalo - Circuito de Cardio

    Episode 9

    Prepárate para derretir la grasa mientras apuntas a los grupos musculares mas grandes en este entrenamiento de circuito. Acelere el metabolismo mientras es desafiado a medida que desarrolla la fuerza muscular y la resistencia de su cuerpo.

  • XTRAINFIT.TV Resistance Band Toning

    Episode 10

    Work the muscles throughout the body by hitting them concentrically and eccentrically. The resistance band challenges the muscle while building strength while toning and tightening the body.

    Can you complete this workout once... twice... three times in row?

  • SHAPEU RESISTANCE BAND LOWER BODY

    Episode 11

    Tone, tighten and strengthen the inner and outer thighs as well as the glues while using your ShapeU Resistance Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon ...

  • Workout Hotel - Mini Ball 10 Minute Ab Blaster

    Episode 12

    Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.

  • Personal Trainer Strength I

    Episode 13

    With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.

  • Personal Trainer Fat Shred Upper Body II

    Episode 14

    We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.

  • Shred Stretch

    Episode 15

    Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.

  • RIPT90 Stretch

    Episode 16

    Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.

  • Shred Cardio Kickboxing

    Episode 17

    Burn serious calories and melt fat with this heart pounding cardio workout. Get that fat burn started with this kickboxing workout while toning the body throughout. This circuit workout will get the metabolism amped for maximum fat loss and tone the body in the process.

  • RIPT90 Leg Overhaul

    Episode 18

    Every muscle in the lower body gets an overhaul in this workout. Your hamstrings, glutes and all 4 muscles of the quads get challenged here.

  • RIPT90 FIT Lung Burner

    Episode 19

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    The entire body is targeted in this series of exercises, utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten and strengthen everything from head to toe. You will ...

  • Lean Abs

    Episode 20

    Tone, tighten and strengthen all the muscles in the entire abdominal wall in this short but effective ab workout. This workout was specifically designed for XTRAINFIT TV.

  • Total Body Overhaul

    Episode 21

    11 minutes of fat blasting cardio interlaced with body toning moves is the way to get the body you want! Get ready to get that heart pumping and fat melting in this fun challenge.

  • Lauren Rosella - Barre Pilates Class

    Episode 22

    This is a barre Pilates class including warm up, weights, ballet style barre moves, Pilates inspired floor work, and of course finishing up with a nice gentle stretch.

  • Workout Hotel - Standing Pilates Sculpt and Mat Workout

    Episode 23

    No muscle is missed in this killer workout that challenges the entire body, especially the core.

  • XTFMAX Total Body Blitz

    Episode 24

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    You get 2 for 1 in this workout as I take you through a workout that will hit at least 2 body ...