January 2020 Challenge

January 2020 Challenge

27 Episodes

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January 2020 Challenge
  • Shred Upper Body

    Episode 1

    Build strength and lean muscle mass in the biceps, triceps, shoulders, chest and back in this upper body toning workout.

  • Personal Trainer Fat Shred Cardio

    Episode 2

    High intensity movements are used to get that heart rate up to get some serious calorie burn on in this workout.

  • Shred Core Super Set

    Episode 3

    Tone up the core with these exercises that can be done as a finisher to a core/pilates and/or abs workout or do as a stand alone challenge if you are short on time.

  • Intervalo - Circuito de Cardio Y Fuerza

    Episode 4

    Este entrenamiento es exactamente lo que dice el título: algunos ejercicios de cardio para ayudar con su
    entrenamiento cardiovascular y algunos ejercicios
    de fuerza para ganar masa muscular
    magra.

  • Intervalo - Tonificacion de Cuerpo Entero

    Episode 5

    Estamos trabajando en la definición de la maza muscular y la fuerza en los brazos, las piernas y el abdomen en este entrenamiento. Prepárate para construir músculo magro y desafiar a todo el cuerpo con los ejercicios de este programa.

  • XTRAINFIT.TV Booty Buster

    Episode 6

    Tone and tighten that booty and the thighs in this workout. The exercises build strength and definition in those trouble areas.

    Can you complete this workout once... twice... three times in row?

  • Lauren Rosella - Barre Booty Blast

    Episode 7

    This 30 minute workout is just what you need for a killer leg and glute workout. Using basic ballet poses, Pilates fundamentals, and rhythmic movement, Lauren will guide you through an express version of her Barre Pilates video.

  • RIPT90 Abs

    Episode 8

    This workout will tighten your rectus and transverse abdominals and obliques.

  • RIPT90 FIT Legs and Glutes

    Episode 9

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    The focus of this workout is the largest muscle group in the body: the hamstrings, quads and glutes. We will build strength and stamina with 7 strength exercises along with a superset of goblet squats and ...

  • RIPT90 Stretch

    Episode 10

    Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.

  • RIPT90 Total Body Tamer

    Episode 11

    We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.

  • RIPT90 FIT Arms & Shoulders

    Episode 12

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    Working on all parts of the arm to really build definition in the bicep, triceps and shoulders and a couple exercises for a super set to really burn those arms out. This workout focuses on building strengt...

  • Lower Body Ahh

    Episode 13

    Not only will this lower body stretch feel wonderful, it will help prevent injury. We take 10 minutes to lengthen everything below the belly button and release the tension in our major muscles. Take a deep breath and let’s exhale and stretch!

  • SHAPEU RESISTANCE BAND LOWER BODY II

    Episode 14

    Building strength, stamina and definition in the lower body while challenging the muscles using the ShapeU Resistance Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, A...

  • XTRAINFIT.TV Sculpted Arms

    Episode 15

    This workout uses exercises that focus on the biceps, triceps, and shoulders. Get the strong and sculpted muscles you want in time for summer.

    Can you complete this workout once... twice... three times in row?

  • Workout Hotel - Cardio Barre Circuit Workout

    Episode 16

    This short yet effective workout will get the heart rate elevated while toning and tightening everything below the waist as well as the core. Get ready to burn serious calories in this great workout

  • Lauren Rosella - Barre Pilates Class

    Episode 17

    This is a barre Pilates class including warm up, weights, ballet style barre moves, Pilates inspired floor work, and of course finishing up with a nice gentle stretch.

  • SHAPEU LOOP BAND MULTI-BODY WORKOUT

    Episode 18

    Toning and tightening muscles throughout the body in just a short period of time using the ShapeU Loop Bands.

  • TRIPLE THREAT CORE

    Episode 19

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    There are so many muscles in the core. The core includes the chest, back, abs, glutes and thighs.
    A strong core improves your balance and helps you maintain proper form when running. Not only
    will w...

  • XTRAINFIT.TV Above The Waist Toning

    Episode 20

    This workout is specifically designed to strengthen and tone the biceps, triceps, shoulders, chest, back and abs with exercises for each body part.

    Can you complete this workout once... twice... three times in row?

  • XTFMAX Circuit Burnout

    Episode 21

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    A full body challenge, maximizing fat burn by alternating high intensity cardio with low inten...

  • XTFMAX Chest & Back

    Episode 22

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    This workout will push and pull our way to a stronger and firmer chest and back. This nonstop ...

  • XTRAINFIT.TV Midsection Monday

    Episode 23

    Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!

    Can you complete this workout once... twice... three times in row?

  • Circuit Burnout 90 Stretch

    Episode 24

    Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
    ...