Intervalo Cardio and Strength Circuit Training
Intervalo, Season 1, Episode 2 • 35m
Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
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Build strength and lean muscle in this total body workout designed to tone and tighten every inch of the body.
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Intervalo Ejercicio Cardiovascular
Este entrenamiento que induce sudor mientras eleva la frecuencia cardíaca y te ayuda a obtener una fortaleza cardiovascular seria. Quemarás calorías mientras ganas resistencia en este gran entrenamiento.
