More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.
Up Next in February 2021 Challenge
-
Upper Body Strength Yoga
This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.
-
TRIPLE THREAT UPPER BODY
Designed for runners, this workout is perfect for everyone looking for a great short workout.
Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
try running while pumping your arm swing faster and see the difference. We need a strong upper
body t... -
Personal Trainer Strength Cardio
We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.
3 Comments