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Up Next in February 2021 Challenge

  • Upper Body Strength Yoga

    This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.

  • TRIPLE THREAT UPPER BODY

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
    try running while pumping your arm swing faster and see the difference. We need a strong upper
    body t...

  • Personal Trainer Strength Cardio

    We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.

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