Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.
Up Next in February 2021 Challenge
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Lauren Rosella Pilates Foundations
In this 10 minute video, you will learn the ABC’s of Pilates Foundations: Alignment, Breathing, and Core Activation. These three principles will ensure you get the most out of your Pilates practice.
