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Upper Body Strength Yoga

18m

Up Next in February 2021 Challenge

  • TRIPLE THREAT UPPER BODY

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
    try running while pumping your arm swing faster and see the difference. We need a strong upper
    body t...

  • Personal Trainer Strength Cardio

    We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.

  • Personal Trainer Endurance Back & Biceps

    We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.

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