Designed for runners, this workout is perfect for everyone looking for a great short workout.
Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
try running while pumping your arm swing faster and see the difference. We need a strong upper
body to help maintain our pace and form on our runs. If your shoulders fatigue early, your pace
will too. We will hit the chest & back along with the arms in this workout to make sure we get
more core work while building strength & endurance in the arms.
Up Next in February 2021 Challenge
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Personal Trainer Strength Cardio
We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.
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Personal Trainer Endurance Back & Biceps
We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.
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XTRAINFIT.TV Fat Burning Circuit
Up tempo and intense. The major upside to this short workout comes when you include with any other Under 10 workout or complete it back to back to really jack up that heart rate and increase fat and calorie burn!
Can you complete this workout once... twice... three times in row?
