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TRIPLE THREAT UPPER BODY

14m

Up Next in February 2021 Challenge

  • Personal Trainer Strength Cardio

    We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.

  • Personal Trainer Endurance Back & Biceps

    We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.

  • XTRAINFIT.TV Fat Burning Circuit

    Up tempo and intense. The major upside to this short workout comes when you include with any other Under 10 workout or complete it back to back to really jack up that heart rate and increase fat and calorie burn!

    Can you complete this workout once... twice... three times in row?