We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.
Up Next in February 2021 Challenge
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Define & Align - Pilates Sculpt
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SHAPEU GLIDE DISC ABS
Challenge the entire abdominal wall with these challenging exercises that are done with your ShapeU Glide Discs.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T... -
Circuit Burnout 90 Total Body Toning
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get y...
