We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.
Up Next in February 2021 Challenge
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Personal Trainer Endurance Back & Biceps
We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.
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XTRAINFIT.TV Fat Burning Circuit
Up tempo and intense. The major upside to this short workout comes when you include with any other Under 10 workout or complete it back to back to really jack up that heart rate and increase fat and calorie burn!
Can you complete this workout once... twice... three times in row?
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Lauren Rosella - Upper Body Barre
In this 30 minute video, Lauren will guide you through an upper body focused barre workout designed to sculpt and tone. Light hand weights recommended.
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