Live stream preview

Next video will start in 30 seconds

Circuit Burnout 90 Total Body Toning

Close Open

SHAPEU GLIDE DISC ABS

8m 42s

Up Next in February 2021 Challenge

  • Circuit Burnout 90 Total Body Toning

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get y...

  • Circuit Burnout 90 Lower Body Circuit

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will ...

  • Yoga Core

    More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.