Join Lauren for this total body 30-minute cardio circuit that can be done anywhere. No equipment needed for this high intensity workout!

XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Targeting the shoulders, biceps & triceps with various movements that work each muscle eccentr...

In less than 12 minutes, we will work on toning the glutes muscles to sculpt and lift your booty.

Work the booty, outer thighs and inner thighs - you know, those trouble areas - in this glute and thigh workout!

Can you complete this workout once... twice... three times in row?

A full body toning workout that tones and tightens all the trouble areas. Build strength and sculpt muscles from head to toe.

Can you complete this workout once... twice... three times in row?

Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Hitting the 2 largest muscle groups in the body with back and leg exercises to really strengthen the major muscle groups in the body. This workout will also get the metabolism amped while challenging you a...

We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.

Challenge the entire abdominal wall with these challenging exercises that are done with your ShapeU Glide Discs.
Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T...

Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get y...

Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will ...

More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.

This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.

Designed for runners, this workout is perfect for everyone looking for a great short workout.

Your arms set the pace, don’t believe me, try running with your hands tied behind your back then
try running while pumping your arm swing faster and see the difference. We need a strong upper
body t...

We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.

We focus on the entire back and the biceps with high reps, lighter weights in this muscle endurance building workout.

Up tempo and intense. The major upside to this short workout comes when you include with any other Under 10 workout or complete it back to back to really jack up that heart rate and increase fat and calorie burn!

Can you complete this workout once... twice... three times in row?

In this 30 minute video, Lauren will guide you through an upper body focused barre workout designed to sculpt and tone. Light hand weights recommended.

Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.

Zoe takes you through a series of fat burning exercises that get the heart rate elevated to challenge the body from head to toe.

Let’s tighten that booty, sculpt those quadriceps and tone those hamstrings & thighs with this 21-minute lower body challenge. Build those lean muscles below the waist by isolating each leg to target those ‘trouble’ areas.

Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.

In this 10 minute video, you will learn the ABC’s of Pilates Foundations: Alignment, Breathing, and Core Activation. These three principles will ensure you get the most out of your Pilates practice.