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Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Upper Body workout.
Tone and tighten that booty and the thighs in this workout. The exercises build strength and definition in those trouble areas.
Can you complete this workout once... twice... three times in row?
Only have 10 minutes to tighten your core? This flowing plank series will give you the intensity you need if you're limited on time.
With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.