Designed for runners, this workout is perfect for everyone looking for a great short workout.
This workout really rounds out strength training for runners. It is a down and dirty challenge
incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout,
helping build strength and endurance throughout the body to help get you the running body you
need to be the best runner you can be.
Up Next in February 2020 Challenge
-
TRIPLE THREAT LOWER BODY
Designed for runners, this workout is perfect for everyone looking for a great short workout.
A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
strength to protect the knees and that is why we focus on those muscles in this workout. Keep
running s... -
Circuit Burnout 90 Upper Body Toning
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
Monique works the entire upper body by building strength in the arms, abs, back, and chest. You will get the definition you desire in the upper body with the combination of the 12 exercises in this workout.
Choose this w... -
Circuit Burnout 30 Upper Body
Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up.
