Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

SHAPEU LOOP BAND UPPER BODY

10m

Up Next in February 2020 Challenge

  • Thursday Thirty

    On Social Media, Stephanie posts new exercises each day of the week. Thursday's exercises are coined "Thursday Thirty" and can be found using #ThursdayThirty
    This workout is 30 reps of each exercise and the workout consists of cardio and toning exercises. The workout is designed to burn fat a...

  • Erica Vetra - Fresh Flatiron Flow

    This 60 minute flow is dedicated to opening the hips and activating the core. We will practice core engagement through specific exercises, applying it in our crow pose practice, as well as expand our breath and awareness through Warrior 2 and Half Moon.

  • Erica Vetra - Power Hour

    Enjoy this lengthening and strengthening practice. We will free tension from the hamstrings and open the spine through twisting, back bends, and standing balance. A relaxing savasana awaits at the end!