Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
This workout is a combination of abdominal exercises to scorch the core while also hitting a few lower body moves to build strength in the legs. Also included is a super set to burn out the legs and get the heart pumping and fat burn multiplied.This workout is a combination of abdominal exercises to scorch the core while also hitting a few lower body moves to build strength in the legs. Also included is a super set to burn out the legs and get the heart pumping and fat burn multiplied.
Complete this workout as a stand alone or download and print a 90 day calendar for RIPT90 FIT at www.xtrainfit.com/calendar
While your upper body definitely benefits form this workout, the focus of Dead Lift Killer is the hamstrings and glutes.
Lauren takes you through a series of exercises that won't only challenge your abs but will also hit your core. Build a stronger and more toned abdominal wall in this great workout.
Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
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