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While your upper body definitely benefits form this workout, the focus of Dead Lift Killer is the hamstrings and glutes.
Lauren takes you through a series of exercises that won't only challenge your abs but will also hit your core. Build a stronger and more toned abdominal wall in this great workout.
Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
Build strength and lean muscle in this total body workout designed to tone and tighten every inch of the body.