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Lauren Rosella - Barre Abs


Up Next in February 2020 Challenge

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  • Intervalo Total Body

    Build strength and lean muscle in this total body workout designed to tone and tighten every inch of the body.


    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    This workout really rounds out strength training for runners. It is a down and dirty challenge
    incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout,
    helping b...