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Only have 10 minutes to tighten your core? This flowing plank series will give you the intensity you need if you're limited on time.
With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.
The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.