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Only have 10 minutes to tighten your core? This flowing plank series will give you the intensity you need if you're limited on time.
With high reps in the legs and triceps, while also targeting the core, you will get lean muscles in no time.
The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.
Abs.. Abs... Abs... Earn those killer six pack abs by busting this workout out right before bed or first thing in the morning every day. We dare you!
Can you complete this workout once... twice... three times in row?