Enjoy this lengthening and strengthening practice. We will free tension from the hamstrings and open the spine through twisting, back bends, and standing balance. A relaxing savasana awaits at the end!
Up Next in February 2020 Challenge
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Erica Vetra - Mediterranean Sun Dance
Cut right to the chase in this 40-minute class filmed in Voula, Greece. In this faster paced flow we will transition through Chair Pose, Crow Pose, and standing balance practice to increase focus and joyful awareness. We will also work with binding to open the shoulders and heart space.
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XTRAINFIT.TV Major Muscle Tone
Major muscles big major calories at rest. Don't neglect these force moving muscles and feel the benefits throughout the week as you not only benefit in your workouts but also while resting and even sleeping!
Can you complete this workout once... twice... three times in row?
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RIPT90 FIT Chest & Arms
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Sculpt and build strength in the arms and chest with this challenging upper body workout that will shred the arms and build muscle mass in the chest, biceps and triceps.
Complete this workout as a stand al...
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