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Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.
The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?
Includes body weight motions like the alligator, monkey, leopard, spider and bird. A diversified workout that helps you sculpt beautiful muscles and avoid plateaus.
Work the booty, outer thighs and inner thighs - you know, those trouble areas - in this glute and thigh workout!
Can you complete this workout once... twice... three times in row?