Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Start your free trial

Already subscribed? Sign in

Up Next in February 2019 Challenge

  • ABSolute ABS-No Kettlebell

    In this challenging ab workout, we start with a warm up and move into sculpting that abdominal wall and finish with a cool down. You do not need a kettlebell for this workout.

  • Shred Lower Body Super Set

    This workout may be short, but it challenges the lower body. Whether you do this as an add on to a lower body workout or as a stand alone, you will tone and tighten everything below the waist.

  • Personal Trainer Strength I

    With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.

2 Comments