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Up Next in February 2019 Challenge

  • TRIPLE THREAT LOWER BODY

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
    strength to protect the knees and that is why we focus on those muscles in this workout. Keep
    running s...

  • SCORCHER - Kettlebell Pure Power

    A tough workout of side swings, swing squats, tabata sprawls and more KB exclusive heart pounding, fat burning action. *You can use a dumbbells.

  • Personal Trainer Endurance Chest & Sh...

    The target is building stamina in the chest, shoulders and abdominal wall in the workout. The benefit is sculpting all those muscles!