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Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.
No muscle is missed in this killer workout that challenges the entire body, especially the core.
Join Lauren for this total body 30-minute cardio circuit that can be done anywhere. No equipment needed for this high intensity workout!
Working the entire abdominal wall in this challenging 10 minute workout designed to tone and sculpt your abs.