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We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.
Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.
The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?
Includes body weight motions like the alligator, monkey, leopard, spider and bird. A diversified workout that helps you sculpt beautiful muscles and avoid plateaus.