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Personal Trainer Strength I

26m

Up Next in February 2019 Challenge

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    Up tempo and intense. The major upside to this short workout comes when you include with any other Under 10 workout or complete it back to back to really jack up that heart rate and increase fat and calorie burn!

    Can you complete this workout once... twice... three times in row?

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    We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.

  • Shred Stretch

    Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.