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The target is building stamina in the chest, shoulders and abdominal wall in the workout. The benefit is sculpting all those muscles!
Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.
This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.
In this challenging ab workout, we start with a warm up and move into sculpting that abdominal wall and finish with a cool down. You do not need a kettlebell for this workout.