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One on One Chest and Back - Stephanie Oram

February 2019 Challenge, Season 1, Episode 6 • 23m

Up Next in February 2019 Challenge

  • Upper Body Strength Yoga

    This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.

  • ABSolute ABS-No Kettlebell

    In this challenging ab workout, we start with a warm up and move into sculpting that abdominal wall and finish with a cool down. You do not need a kettlebell for this workout.

  • Shred Lower Body Super Set

    This workout may be short, but it challenges the lower body. Whether you do this as an add on to a lower body workout or as a stand alone, you will tone and tighten everything below the waist.