February 2019 Challenge

February 2019 Challenge

24 Episodes

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February 2019 Challenge
  • One on One Abs

    Episode 1

    Whittle that waist with various crunches, planks, and more while alternating between different fat burning moves.

  • Intervalo Total Body

    Episode 2

    Build strength and lean muscle in this total body workout designed to tone and tighten every inch of the body.

  • TRIPLE THREAT LOWER BODY

    Episode 3

    Designed for runners, this workout is perfect for everyone looking for a great short workout.

    A lot of running injuries are caused due to weak glutes and hamstrings, but you also need quad
    strength to protect the knees and that is why we focus on those muscles in this workout. Keep
    running s...

  • SCORCHER - Kettlebell Pure Power

    Episode 4

    A tough workout of side swings, swing squats, tabata sprawls and more KB exclusive heart pounding, fat burning action. *You can use a dumbbells.

  • Personal Trainer Endurance Chest & Shoulder

    Episode 5

    The target is building stamina in the chest, shoulders and abdominal wall in the workout. The benefit is sculpting all those muscles!

  • One on One Chest and Back - Stephanie Oram

    Episode 6

    Focus on all parts of your back and chest to build lean muscle and strength in those major muscles. A short cardio recovery between each lift gets the heart pumping.

  • Upper Body Strength Yoga

    Episode 7

    This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.

  • ABSolute ABS-No Kettlebell

    Episode 8

    In this challenging ab workout, we start with a warm up and move into sculpting that abdominal wall and finish with a cool down. You do not need a kettlebell for this workout.

  • Shred Lower Body Super Set

    Episode 9

    This workout may be short, but it challenges the lower body. Whether you do this as an add on to a lower body workout or as a stand alone, you will tone and tighten everything below the waist.

  • Personal Trainer Strength I

    Episode 10

    With lower reps and medium to heavier weights, we target the legs, chest, triceps and abs while building strength and power in each part of this workout.

  • XTRAINFIT.TV Fat Burning Circuit

    Episode 11

    Up tempo and intense. The major upside to this short workout comes when you include with any other Under 10 workout or complete it back to back to really jack up that heart rate and increase fat and calorie burn!

    Can you complete this workout once... twice... three times in row?

  • RIPT90 Back Breaker

    Episode 12

    We hit the lower, middle and upper back by strengthening the lats, traps, delts and more by pushing and pulling our way through this workout.

  • Shred Stretch

    Episode 13

    Give those muscles the recovery they need by stretching everything out from head to toe for a nice, relaxing 30 minutes.

  • RIPT90 Shoulder Pressure

    Episode 14

    The deltoids are our focus here. What good is a gun show if we don’t have the finishing touch of sculpted shoulders?

  • 7 DAY LEAN - Sculpt (Animal Calisthenics)

    Episode 15

    Includes body weight motions like the alligator, monkey, leopard, spider and bird. A diversified workout that helps you sculpt beautiful muscles and avoid plateaus.

  • XTRANFIT.TV Tight Tush and Thighs

    Episode 16

    Work the booty, outer thighs and inner thighs - you know, those trouble areas - in this glute and thigh workout!

    Can you complete this workout once... twice... three times in row?

  • Circuit Burnout 90 Abs and Burn

    Episode 17

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    The title of this workout says it all – we will work the abs while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious ...

  • Yoga Flow
    38:06
    Episode 18

    Yoga Flow

    Episode 18

    Enhance your foundation and alignment while focusing on bringing your breath and body into balance.

  • Feb 2019 Challenge.pdf

    2.07 MB

  • XTFMAX Total Body Blitz

    Episode 19

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    You get 2 for 1 in this workout as I take you through a workout that will hit at least 2 body ...

  • SHAPEU LOOP BAND LOWER BODY II

    Episode 20

    Tone the glutes and inner and outer thighs in this great lower body workout that utilizes the ShapeU Loop Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T...

  • RIPT90 Stretch

    Episode 21

    Take an active rest and reward the body for all its hard work by lengthening the muscles to work out the kinks.

  • Workout Hotel - Standing Pilates Sculpt and Mat Workout

    Episode 22

    No muscle is missed in this killer workout that challenges the entire body, especially the core.

  • Lauren Rosella - Cardio Circuit

    Episode 23

    Join Lauren for this total body 30-minute cardio circuit that can be done anywhere. No equipment needed for this high intensity workout!