If you want those arms to look sexy in that tank top while also tightening the back and chest muscles, then this workout is for you! We sculpt those biceps, triceps and shoulders while also, strengthening the back and chest in this 11-minute challenge.
Up Next in December 2019 Challenge
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XTRAINFIT.TV Body Weight Toning
No equipment needed, just yourself for this total body strength and toning workout. Sculpt muscles and build endurance in your arms, legs, chest, back and abs.
Can you complete this workout once... twice... three times in row?
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XTRAINFIT.TV Stability Ball Toning
Tone and tighten the chest, back, triceps, glutes, quads, abs and hamstrings in this stability wall workout that also challenges every muscle of the core.
Can you complete this workout once... twice... three times in row?
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Total Body Fat Blaster
If you love a good circuit workout because it gets the heart rate elevated, burns some serious fat, while also tightening muscles, then this workout is for you. The workout goes so fast too! Let’s burn some calories and tighten the entire body in just 9 minutes.
