XTFMAX delivers a series of an intense workouts designed to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Every inch of your abdominal wall is torched. Love handles be gone along with shredding the upper, lower, transverse and oblique abdominals!
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This workout targets the abdominals and glutes. Build strength and tighten the two spots a majority of the people find to be their trouble zones in this great toning workout. Lunge, crunch, plank and more your way to get...
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will ...
Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get y...