Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
Burning the back and shoulders out with strict muscle movements to tone and strengthen that upper body. Be ready, there is a serious super set in this workout, we should rename it Burn Out Sets. You will get the definition you desire in the back and shoulders with the combinations of exercises in this workout.
Complete this workout as a stand alone or download and print a 90 day calendar for RIPT90 FIT at www.xtrainfit.com/calendar
Up Next in December 2019 Challenge
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RIPT90 Death by Thruster
This workout takes you through a series of challenging thrusters to really work multiple muscle groups and maximize calorie burn.
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RIPT90 FIT Lung Burner
Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
The entire body is targeted in this series of exercises, utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten and strengthen everything from head to toe. You will ... -
Upper Body Strength Yoga
This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.
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