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Enhance your foundation and alignment while focusing on bringing your breath and body into balance.
The focus in this workout is on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.
We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.
Strengthen the core and tighten the abdominal wall with these series of planks and abdominal work that really challenges the core.
Can you complete this workout once... twice... three times in row?