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Circuit Burnout 90 Sport Yoga Lower Body

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SHAPEU RESISTANCE BAND UPPER BODY

December 2018 Challenge, Season 1, Episode 26 • 10m

Up Next in December 2018

  • Circuit Burnout 90 Sport Yoga Lower Body

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Most poses have an added twist to them in an effort to maximize the challenge and the resu...