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Personal Trainer Strength Cardio

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SHAPEU GLIDE DISC LOWER BODY

December 2018 Challenge, Season 1, Episode 15 • 9m 4s

Up Next in December 2018

  • Personal Trainer Strength Cardio

    We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.

  • Personal Trainer Fat Shred Upper Body I

    The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.

  • Intervalo Cardio and Strength Circuit...

    Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.