Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.
Up Next in December 2018
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Personal Trainer Fat Shred Upper Body II
We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.
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7 DAY LEAN - Lengthen (Yoga Calisthen...
Zen out while lengthening, strengthening and increasing your body’s mobility. The ideal work/recovery combo.
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Intervalo - Circuito de Cardio Y Fuerza
Este entrenamiento es exactamente lo que dice el título: algunos ejercicios de cardio para ayudar con su
entrenamiento cardiovascular y algunos ejercicios
de fuerza para ganar masa muscular
magra.
