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7 DAY LEAN - Lengthen (Yoga Calisthenics)

December 2018 Challenge, Season 1, Episode 20 • 45m

Up Next in December 2018

  • Intervalo - Circuito de Cardio Y Fuerza

    Este entrenamiento es exactamente lo que dice el título: algunos ejercicios de cardio para ayudar con su
    entrenamiento cardiovascular y algunos ejercicios
    de fuerza para ganar masa muscular
    magra.

  • Yoga Flow

    Enhance your foundation and alignment while focusing on bringing your breath and body into balance.

  • One on One Lower Body

    The focus in this workout is on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.