December 2018 Challenge

December 2018 Challenge

27 Episodes

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December 2018 Challenge
  • RIPT90 FIT Arms & Shoulders

    Episode 1

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    Working on all parts of the arm to really build definition in the bicep, triceps and shoulders and a couple exercises for a super set to really burn those arms out. This workout focuses on building strengt...

  • SHAPEU LOOP BAND LOWER BODY

    Episode 2

    With the added resistance of the ShapeU Loop Band, you will firm up those glutes, tone the quadriceps, and build stronger hamstrings while also working the inner and outer thighs with your ShapeU Loop Bands.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the ...

  • RIPT90 FIT Legs and Glutes

    Episode 3

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    The focus of this workout is the largest muscle group in the body: the hamstrings, quads and glutes. We will build strength and stamina with 7 strength exercises along with a superset of goblet squats and ...

  • RIPT90 FIT Abs

    Episode 4

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    A short but effective workout that really challenges the entire abdominal wall. This workout is finished off with a super set of two killer exercises to really torch those abs. Build strength and tighten t...

  • RIPT90 FIT Abs & Legs

    Episode 5

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    This workout is a combination of abdominal exercises to scorch the core while also hitting a few lower body moves to build strength in the legs. Also included is a super set to burn out the legs and get th...

  • RIPT90 FIT Lung Burner

    Episode 6

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    The entire body is targeted in this series of exercises, utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten and strengthen everything from head to toe. You will ...

  • KB BODY - KB CARDIO 40-20 BURN

    Episode 7

    Use the 40/20 HIIT principle. Martial Arts & one kettlebell/ dumbbell to truly burn, and lean your body. Expect to burn 500 plus calories in this session. As always a low impact option is included.

  • RIPT90 FIT Minute by Minute Redux

    Episode 8

    Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
    This workout is simple but not easy. It is three exercises done within a minute, for a total of 20 minutes. The goal is to complete the exercises before the minute is up and use the rest of the time to re...

  • KB BODY - KB CARDIO LEAN 2.0 ABSOLUTE ABS & CORE

    Episode 9

    Low impact, high calorie burn workout that is safe on the joints… expect to burn 500 plus calories in 30 minutes!

  • SHAPEU GLIDE DISC ABS

    Episode 10

    Challenge the entire abdominal wall with these challenging exercises that are done with your ShapeU Glide Discs.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple Store, Google Play Store, Amazon Fire T...

  • SCORCHER - KB 101 BEGINNER & REVIEW

    Episode 11

    This is your one-on-one private lesson and assessment with Dasha! Build your foundation of total-body fitness. Absolutely anyone can GET IT DONE!

  • XTFMAX Chest & Back

    Episode 12

    XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
    This workout will push and pull our way to a stronger and firmer chest and back. This nonstop ...

  • XTRAINFIT.TV Hip and Hamstring Stretch

    Episode 13

    Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the lower body and is an excellent compliment to the Arm and Neck Stretch workout.

    Can you complete this workout once... twice... three times in row?

  • Personal Trainer Strength III

    Episode 14

    The attention is given to the biceps, back, chest, legs and abs while building serious muscle strength in this workout.

  • SHAPEU GLIDE DISC LOWER BODY

    Episode 15

    Glide your way to firmer glutes, toned quadriceps, and stronger hamstrings while also working the inner and outer thighs with your ShapeU Glide Discs.
    Gain access to hundreds of more workouts by subscribing to xtrainfit.tv or download the XTRAINFIT app at any of the following app stores: Apple S...

  • Personal Trainer Strength Cardio

    Episode 16

    We build cardiovascular strength in this workout in order to keep the heart guessing through power movements that burn fat and strengthen the heart.

  • Personal Trainer Fat Shred Upper Body I

    Episode 17

    The major focus here is everything above the waist, but we don’t neglect the lower body in this fat burning workout. We focus on more reps with heavier weights to get the muscles burning.

  • Intervalo Cardio and Strength Circuit Training

    Episode 18

    Really challenge the muscles in the entire body in the strength movements while getting the heart rate elevated in this great circuit workout.

  • Personal Trainer Fat Shred Upper Body II

    Episode 19

    We target the chest, back, and arms in this workout, but some lower body and abs are thrown in as well. The reps are higher and the weight is heavier in this fat blasting workout.

  • 7 DAY LEAN - Lengthen (Yoga Calisthenics)

    Episode 20

    Zen out while lengthening, strengthening and increasing your body’s mobility. The ideal work/recovery combo.

  • Intervalo - Circuito de Cardio Y Fuerza

    Episode 21

    Este entrenamiento es exactamente lo que dice el título: algunos ejercicios de cardio para ayudar con su
    entrenamiento cardiovascular y algunos ejercicios
    de fuerza para ganar masa muscular
    magra.

  • Yoga Flow
    38:06
    Episode 22

    Yoga Flow

    Episode 22

    Enhance your foundation and alignment while focusing on bringing your breath and body into balance.

  • One on One Lower Body

    Episode 23

    The focus in this workout is on the glutes, quads, hamstrings and calves with multiple strength exercises and cardio bursts interlaced throughout.

  • RIPT90 Total Body Tamer

    Episode 24

    We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.