Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Circuit Burnout 90 Lower Body Circuit

Circuit Burnout 90 - Dr. Monique St.Pierre, Season 1, Episode 3 • 37m

Up Next in Circuit Burnout 90

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    Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
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    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get y...

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    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
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