Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Circuit Burnout 90 Upper Body Circuit

37m

Up Next in Circuit Burnout 90

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    Part of the Circuit Burnout 90 workout program by Dr.Monique St.Pierre.
    The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.
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  • Circuit Burnout 90 Lower Body Circuit

    Part of the Circuit Burnout 90 workout program by Dr. Monique St. Pierre.
    The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will ...

  • Circuit Burnout 90 Stretch

    Work out the kinks with this head to toe stretch. Monique takes you through gentle stretches to give them muscles the much needed reward for the hard work they are put through. Whether this is a compliment to your workout, or you just need a good stretch, you can’t go wrong with this workout.
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