Watch this video and more on XTRAINFIT.TV
You will burn serious calories and tone muscle in this workout. Lunge, kick, squat and more to get the lower body you have been wanting.
This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.
This short, cardiovascular routine is a fast paced, no nonsense, full body fat burner. This is a great finisher to the Abs and Burn workout.
Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Upper Body workout.