Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Lower Body workout.

Tone and tighten the muscles in the abdominal wall while sculpting and lifting the butt. Burn fat and build lean muscle in those trouble areas in this great workout.

Monique will work every inch of your body in this intense workout that burns fat and builds lean muscle from head to toe.

You will burn serious calories and tone muscle in this workout. Lunge, kick, squat and more to get the lower body you have been wanting.

This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.

This short, cardiovascular routine is a fast paced, no nonsense, full body fat burner. This is a great finisher to the Abs and Burn workout.

Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Upper Body workout.

Chisel your entire midsection and glutes with this killer workout that burns fat and sculpts lean muscles in those trouble areas. This is a great finisher to the Abs & Assets Workout.

Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up.

This cardiovascular routine is a fast paced, no nonsense, full body fat burner that tones the abdominals while burning serious fat.