Circuit Burnout 30 - Dr. Monique St. Pierre

Circuit Burnout 30 - Dr. Monique St. Pierre

10 Episodes

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Circuit Burnout 30 - Dr. Monique St. Pierre
  • Circuit Burnout 30 Lower Body Super Set

    Episode 1

    Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Lower Body workout.

  • Circuit Burnout 30 Abs and Assets

    Episode 2

    Tone and tighten the muscles in the abdominal wall while sculpting and lifting the butt. Burn fat and build lean muscle in those trouble areas in this great workout.

  • Circuit Burnout 30 Total Body

    Episode 3

    Monique will work every inch of your body in this intense workout that burns fat and builds lean muscle from head to toe.

  • Circuit Burnout 30 Lower Body

    Episode 4

    You will burn serious calories and tone muscle in this workout. Lunge, kick, squat and more to get the lower body you have been wanting.

  • Circuit Burnout 30 Total Body Super Set

    Episode 5

    This is a short, fat workout where Monique will work every inch of your body in this intense workout. A great finisher to the Total Body workout.

  • Circuit Burnout 30 Abs and Burn Super Set

    Episode 6

    This short, cardiovascular routine is a fast paced, no nonsense, full body fat burner. This is a great finisher to the Abs and Burn workout.

  • Circuit Burnout 30 Upper Body Super Set

    Episode 7

    Effective use of movements that will burn fat while toning everything from the belly button up in a short amount of time. This is a great finisher to the Upper Body workout.

  • Circuit Burnout 30 Abs and Assets Super Set

    Episode 8

    Chisel your entire midsection and glutes with this killer workout that burns fat and sculpts lean muscles in those trouble areas. This is a great finisher to the Abs & Assets Workout.

  • Circuit Burnout 30 Upper Body

    Episode 9

    Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up.

  • Circuit Burnout 30 Abs and Burn

    Episode 10

    This cardiovascular routine is a fast paced, no nonsense, full body fat burner that tones the abdominals while burning serious fat.

  • CB30 Calendar.pdf

    78.9 KB

  • Circuit Burnout Nutrition Plan.pdf

    3.56 MB