Watch this video and more on XTRAINFIT.TV
Build upon the flow workout by moving through the poses quicker in this power yoga workout.
Enhance your foundation and alignment while focusing on bringing your breath and body into balance.
Train your mind to relax deeply and completely while bringing your entire system into sync with your breath. Gain inner harmony and clarity.
More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.