Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Up Next in Yoga Series

  • Yoga Flow

    Enhance your foundation and alignment while focusing on bringing your breath and body into balance.

  • Meditation

    Train your mind to relax deeply and completely while bringing your entire system into sync with your breath. Gain inner harmony and clarity.

  • Yoga Core

    More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.