More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.
Up Next in Yoga Series
-
Upper Body Strength Yoga
This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.
-
Yoga Total Body
Carrie takes you through a series of poses in this total body yoga flow workout.
-
Yoga Lower Body Strength
Target the trouble areas of the lower body with the various poses in this workout.
3 Comments