Watch this video and more on XTRAINFIT.TV

Watch this video and more on XTRAINFIT.TV

Meditation

11m

Up Next in Yoga Series

  • Yoga Core

    More Pilates than yoga, this workout will challenge the entire core by building strength in your entire trunk section.

  • Upper Body Strength Yoga

    This workout will lengthen, strengthen, tone and tighten the entire body, with more focus on the upper body.

  • Yoga Total Body

    Carrie takes you through a series of poses in this total body yoga flow workout.