XTFMAX Circuit Burnout
Cardio and Circuit Training • 39m
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
A full body challenge, maximizing fat burn by alternating high intensity cardio with low intensity toning moves.
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.
Up Next in Cardio and Circuit Training
-
XTRAINFIT.TV Toned Leg Calorie Burn
Burn fat, and sculpt your booty, quads, calves and hamstrings in this cardio and toning workout.
Can you complete this workout once... twice... three times in row?
-
XTRAINFIT.TV Midsection Monday
Strengthen the core and start the week of right. A strong midsection is key to everything you do. People like to skip leg day, we say never skip Midsection Monday!
Can you complete this workout once... twice... three times in row?
-
Shred Cardio Kickboxing
Burn serious calories and melt fat with this heart pounding cardio workout. Get that fat burn started with this kickboxing workout while toning the body throughout. This circuit workout will get the metabolism amped for maximum fat loss and tone the body in the process.
