XTFMAX CardioMax
Cardio and Circuit Training • 26m
XTFMAX delivers a series of an intense workouts deisgned to shed fat, tone muscle and maintain a healthy body. Work alongside Professional Trainer Stephanie Oram and get in the best shape of your life!
Quick interval cardiovascular moves with short rests to keep that heart guessing in order to maximize calorie burn.
Complete this workout as a stand alone or download a complete 90 day calendar at www.xtrainfit.com/calendar and follow along.
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